Supplements that burn fat while we sleep ?

You've heard the phrase " If you fall asleep - you lose " , but you probably have not taken it literally. Usually sleep is considered restorative process. But that recovery needs fuel - carbohydrates stored as glycogen in the liver; fat stored in fat cells and unfortunately amino acids from our muscles - something you do not want to lose, especially when you want to bulk up, or at least maintain the current level of muscle mass. Three supplements can increase the benefits of recovery during sleep, prompting the body to use more fat as fuel and to reduce the use of amino acids thus remaining large and clean .

CASEIN 

You will probably be surprised by the presence of casein protein regimen to burning fat as he is considered one of the proteins that it is good to take during bulking . But casein protein is much more than that. According to a study from the Netherlands, casein helps the body to burn more fat at night. Scientists there have published their study in 2009 in the American Journal of Clinical Nutrition. There is described how the male and female , which were tested , have been subjected to high-protein diet (25 % of total calorie intake came from proteins ) and the protein was only casein . Tested people felt less hungry during the day and they were burning more calories , especially at night , compared to those people who were on low-protein diet (10% of calories were from protein).

CLA 
Conjugated linoleic acid (CLA) is a natural group of useful body fat , which increase the burning of fat , while maintaining the growth of muscle mass and strength. According to several studies, CLA not only helps reducing fat, reducing their storage in fat cells and increases the metabolic rate, but also increases the amount of fat you burn during sleep. This will not only help you lose excess fat, but will also prevent burning of amino acids as fuel during sleep. The key here is to take CLA continuously for at least several months. We can not see changes overnight, but if you are constantly loading the CLA, you will see the benefits in the long run.

GABAGamma aminobutyric acid (GABA) is an amino acid , but also a neurotransmitter , which means that transmit nerve impulses. But unlike the others, it strengthens them and preserves them, it means that you calm down and this is why GABA should be taken at night - to improve your sleep. Moreover, according to several studies GABA increases the natural production of growth hormone. Upon the receipt of higher production of growth hormone not only to recover muscles better, but also to burn more fat from your fat cells while you sleep. And if you combine GABA with casein and CLA you will definitely  lose excess fat while you sleep.

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